Copyright protected

Copyrighted.com Registered & Protected 
PPIJ-VCII-ZPQ4-MEXQ

Thursday, October 2, 2014

STELLAR MASS : Stellar Mass Author

STELLAR MASS : Stellar Mass Author: Stellar Mass, copyrighted books, as well as the Esoteric Persona/ Language base of Barry Dean Masteller's "supplement to all religi...

EPL-INFORMATION FOR YOUR BUILDING SOUL

Friday, September 5, 2014

EPL- INFORMATION FOR YOUR BUILDING SOUL

A FREE WRITTEN VERSION OF THIS FREE SHORT SAMPLE OVER VIEW, OF THE MANY STORIES, PARABLES AS WELL AS THE SAGA, OF "THE CHRONICLES OF STELLAR MASS" IS AVAILABLE IN HTML FORMAT, BY FOLLOWING THIS LINK, BELOW

http://www.foboko.com/ebook/11538/sci-fi-fantasy/the-chronicles-of-stellar-mass

Wednesday, August 21, 2013

Onsite Coaching and Training

Be your absolute Best!!!


Cost per participant 

$15 Online coaching and Bootcamps (up to 10)
$25 SGT 4 to 5 participants 
$35 Semi-private 3 client
$50 per person Dual (2 client)
$95 1 on 1 with Master Instructor

Purchase with  your cc using Paypal, securely at
No refund policy

Superior expert Certified Online Coaching at $15 per session

TAKE IT WITH YOU!



Monday, May 20, 2013

ROKbodhi Open discussion/video feed back/presentation: ROKbodhi: Sexual energy vs Force Energy

ROKbodhi Open discussion/video feed back/presentation: ROKbodhi: Sexual energy vs Force Energy: The very thing, that stops most from becoming more, more fit, more spiritually aware, more giving, more balanced, more controlled...is, the ...

LET ME HEAR YOUR THOUGHTS, HAVE A VOICE, STAND UP TO STAND OUT

Friday, May 3, 2013

Masteller method: The "Nerd" statue of David ROKbodi Index REAL WORLD, REAL PEOPLE

We are all a combination of ecto/meso/endomorph frames. So it seems strange to use a set standard (Adonis). Also Adonis is a god, not God, in heaven, and I object to excepting this rigid self standard to all!
  Also, intellectual people can walk, stay on a healthy diet, yet not "waste time" training with weights, perhaps they wish to swim. The hypertrophic effects will be varied, to a much lesser degree... thus a standard of the "non bodybuilders" statue of David (if you will) has been created by me below.


*Assumes supplements IE creatine, protein powder, insulin spiking and increased calories, offers a more realistic view, in todays natural yet ergogenic based modern bodybuilding sector

ROKbodi index  1
assume standard wrist measurement x standard,  not 6.5 but 6.6 = (6.5 wrist x 6.6 norm) 42.9
base all norms as such

CHEST 100%
HIPS 85%
WAIST 70%
NECK/ARMS/CALF 36%
FOREARM 29%


OPTION} NON TRAINING

CHEST (USE ABOVE CALC OF NATURAL BODY BUILDING) = 42.9
NOT BODYBUILDING
MORE REALISTIC FOR ECTOMORPH OR NON ATHLETE TO BASE HEALTHY INDEX

CHEST 98%
HIPS 83% (X .83) 35.607
WAIST  68% 29.172
NECK 35%
ARM 34%
CALF 32%
FOREARM 27%


ROKbodi index step 2
example:
standard ankle of 5.3, set to 8 inch ankle.
Every .5 inch change, upward, reduces by .2
Every .5 ankle circumference, down word, increase by .2

ectomorph lower body
*smaller ankle (like mine is 7.5") we would add .2, making the calculation 5.5 x 7.5= 41.25
mesomorph
original example 5.3 x 8==>42.4

endomorph lower body
example A) 9 inch ankle x 4.9 (1" lager=.4 lower norm to multiply)=>44.1
example B) 10 inch ankle (very large) x (now) 4.5 (1" larger ankle circumference =.4 lower)=>45 chest

OPTION for following closer to FIBONACCI (IF IT'S WORTH IT TO YOU?)
BODY BUILDING ONLY
ROKbodi index step 3
Standards are such

Shoulder circumference

example
48"
/ (divided into)
Fibonacci
1.618
= waist 29.6662546

ectomorph/mesomorph upper body
waist (29.6662546) x 1.42666 =42.42"

mesomorph
example 2

52 girth shoulder
/
1.618
=waist 32.13
(waist) 32.13
x
1.42666
45.83" inch chest

HIPS 86%
WAIST 70% [creates bracket]
NECK 38%
BICEP 37%
CALF 35%
FOREARM 30%

STEP 4

NOW TAKE THE TWO AVERAGES
1)WRIST AVERAGE
2)ANKLE AVERAGE

CREATE AVERAGE BETWEEN THE TWO NUMBERS, OR USE AS A BRACKET, FOR A MORE REALISTIC, NON STATIC (AM TO PM) FLUCTUATION, OF A MASTELLER ROKbodi RATIO!!!



MY OWN METHOD
THE ROKbodi Index
BARRY MASTELLER









_________________________________________________________________________________