Wednesday, August 21, 2013

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Monday, May 20, 2013

ROKbodhi Open discussion/video feed back/presentation: ROKbodhi: Sexual energy vs Force Energy

ROKbodhi Open discussion/video feed back/presentation: ROKbodhi: Sexual energy vs Force Energy: The very thing, that stops most from becoming more, more fit, more spiritually aware, more giving, more balanced, more controlled...is, the ...

LET ME HEAR YOUR THOUGHTS, HAVE A VOICE, STAND UP TO STAND OUT

Friday, May 3, 2013

Masteller method: The "Nerd" statue of David ROKbodi Index REAL WORLD, REAL PEOPLE

We are all a combination of ecto/meso/endomorph frames. So it seems strange to use a set standard (Adonis). Also Adonis is a god, not God, in heaven, and I object to excepting this rigid self standard to all!
  Also, intellectual people can walk, stay on a healthy diet, yet not "waste time" training with weights, perhaps they wish to swim. The hypertrophic effects will be varied, to a much lesser degree... thus a standard of the "non bodybuilders" statue of David (if you will) has been created by me below.


*Assumes supplements IE creatine, protein powder, insulin spiking and increased calories, offers a more realistic view, in todays natural yet ergogenic based modern bodybuilding sector

ROKbodi index  1
assume standard wrist measurement x standard,  not 6.5 but 6.6 = (6.5 wrist x 6.6 norm) 42.9
base all norms as such

CHEST 100%
HIPS 85%
WAIST 70%
NECK/ARMS/CALF 36%
FOREARM 29%


OPTION} NON TRAINING

CHEST (USE ABOVE CALC OF NATURAL BODY BUILDING) = 42.9
NOT BODYBUILDING
MORE REALISTIC FOR ECTOMORPH OR NON ATHLETE TO BASE HEALTHY INDEX

CHEST 98%
HIPS 83% (X .83) 35.607
WAIST  68% 29.172
NECK 35%
ARM 34%
CALF 32%
FOREARM 27%


ROKbodi index step 2
example:
standard ankle of 5.3, set to 8 inch ankle.
Every .5 inch change, upward, reduces by .2
Every .5 ankle circumference, down word, increase by .2

ectomorph lower body
*smaller ankle (like mine is 7.5") we would add .2, making the calculation 5.5 x 7.5= 41.25
mesomorph
original example 5.3 x 8==>42.4

endomorph lower body
example A) 9 inch ankle x 4.9 (1" lager=.4 lower norm to multiply)=>44.1
example B) 10 inch ankle (very large) x (now) 4.5 (1" larger ankle circumference =.4 lower)=>45 chest

OPTION for following closer to FIBONACCI (IF IT'S WORTH IT TO YOU?)
BODY BUILDING ONLY
ROKbodi index step 3
Standards are such

Shoulder circumference

example
48"
/ (divided into)
Fibonacci
1.618
= waist 29.6662546

ectomorph/mesomorph upper body
waist (29.6662546) x 1.42666 =42.42"

mesomorph
example 2

52 girth shoulder
/
1.618
=waist 32.13
(waist) 32.13
x
1.42666
45.83" inch chest

HIPS 86%
WAIST 70% [creates bracket]
NECK 38%
BICEP 37%
CALF 35%
FOREARM 30%

STEP 4

NOW TAKE THE TWO AVERAGES
1)WRIST AVERAGE
2)ANKLE AVERAGE

CREATE AVERAGE BETWEEN THE TWO NUMBERS, OR USE AS A BRACKET, FOR A MORE REALISTIC, NON STATIC (AM TO PM) FLUCTUATION, OF A MASTELLER ROKbodi RATIO!!!



MY OWN METHOD
THE ROKbodi Index
BARRY MASTELLER









_________________________________________________________________________________


Thursday, May 2, 2013

Applying Phi to your Training: My original ROKbodi (not ROKbodhi) method

KEEP IN MIND, I REWORKED THESE "ADONIS" NUMBERS, AND HAVE FOUND A MORE SOUND MATHEMATICAL FORMULA (USING WRIST AND ANKLE DUAL INDEX)

The ROKbodi Method, that allowed me, at 42 and 43 years of age, to achieve a 26.5 inch waist and the perfect Phi stats from toe to head and head to toe

shoulders to waist 1.618
48 inch shoulder divided into 1.618=29.666 (waist) (which was my relaxed, distended, measurement)

6.5 wrist measurement (though my wrist has been smaller, from dehydration and undereating)
Here was my perfect measurements, I did several flex videos of this time, if you care to see

Adonis (OUTDATED)

WRIST 6.5
CHEST 42.25
HIP *85% CHEST = 35.9125
WAIST *70% CHEST = 29.575 (you can clearly see how the number is slightly off using 6.5 wrist x 6.5 standard)
NECK *37% CHEST = 15.6325
ARM *36% CHEST = 15.21
CALF *34% CHEST = 14.365
FORARM 29% CHEST =12. 2525


These were my stats, regulating my calorie intake to the per ration based on .45 x bw in lbs x 24 hours in the day. I used the ROKbodhi, original, formula, this is where I attained the research date, by doing it.

This ratio can be maintained and had, using healthy undulating, phasic training, into weekly segments, that also follow perfect Phi sequence protocol.




Wednesday, May 1, 2013

A good quick body weight and band workout [I used these exercises during my April 2009 Training)

1. Anterior Tibial walk (newer method, from the ground up Training)
2. Hamstring push-up} Face Down, anchor feet (heals), press into a push-up, curl the body up
3. Singe Leg-Stiff Leg Dead Lift} Pivot about the "Stabilized Leg", keeping back/other leg in unison
4. Windmill} back against wall, look up, pivot/rotate about the stiff leg (hip pop side) shoulder joint
5. Side Bridge} w/(optional press to side) and kick to side
6. Reverse Lunge} to: A) peck tie stretch B) fly C) press [stretch/fly/press]
7. Quadruped opposing} assume push-up position, lift opposing leg to arm, keep flat back posture
8. Reverse Lunge or Front Lunge} A) reverse fly B) stiff arm push-down C) row shoulders 90 & 0 deg

Video below


Sunday, March 24, 2013

MASTELLER METHOD: 6 STEPS TO FITNESS AND WELLNESS

EXCLUSIVE


I WILL STILL WORK WITH PEOPLE SPECIFICALLY ON THESE MORE ADVANCED TECHNIQUES OF TRAINING, WITHOUT HAVING TO GO THROUGH THE PRIOR MENTIONED DIAGNOSTIC, FLEXIBILITY AND AEROBIC/OXIDATION. WITH SOME R.O.M. TESTING, WE JUST NEED TO SEE IF YOU ARE READY TO JUMP INTO SOME HIGHER LEVEL CONCEPTS. STRETCH SESSIONS ARE RECOMMENDED. THUS A TRAINING PROGRAM, FOR THOSE WHO DO NOT HAVE ORTHOPEDIC CONCERNS OR IMBALANCE ISSUES, CAN JUMP INTO A THREE DAY PROGAM WITH STEPS 4, 5 AND 6. 

PACKAGE RECOMMENDED FOR 8 WEEKS
24 SESSIONS

STEP 4
FUNCTIONAL STRENGTH

STEP 5 

HYPERTROPHY AND POWER

STEP 6

CONDITIONING

*BEFORE WE CAN TRULY POSITIVELY EFFECT A PERSONS LEVEL OF CONDITIONING, HERE I USE THE SLIDING BRUCE SCALE SUB MAXIMAL TREADMILL TEST, TO FIND BEGINNING FUNCTIONAL VO2, OXYGEN DIFFUSION EFFICIENCY. FULL RANGE OF MOTION, STABILITY, PROPER MUSCLE FIRING TECHNIQUES USING ALL PRIOR STEPS, IS CRUCIAL, IN ORDER TO OBTAIN AND MAINTAIN MAXIMUM RESULTS. 

--------------------------------------------------------------------------------- DAY 4

STEP 4 

FUNCTIONAL STRENGTH WE USE MANY DIFFERENT MODALITIES OF EXERCISE, TO KEEP THINGS FUN, AND PROGRESSIVE. EVEN A TYPICAL GYM WEIGHT MACHINE, USING MY CORRECTIVE METHODS, CAN BECOME AMAZINGLY EFFICIENT. TYPICALLY THE SEAT WILL BE REMOVED FOR MOST STANDING EXERCISES. A FULL SQUAT POSITION ASSUMED, BREATHING, DRAWN IN BELLY BUTTON TO SPINE AS WELL AS IPSI AND CONTRALATERAL MOVEMENT ARE APPLIED. THE BIOMECHANICS OF THIS PHASE CAN BE APPLIED TOWARDS ANY APPARATUS (REFORMER, FREE MOTION MACHINE, KETTLEBELLS, TRX, BODYWEIGHT ONLY...LIMITLESS). HERE WE SHOW THE SUBJECT, NAMELY YOU, IT IS HOW WE DO SOMETHING (INTENT) MUCH MORE THAN WHAT


DAY 5

STEP 5 

HYPERTROPHY/POWER PHASE

HYPERTROPHY IS A MORPHOLOGICAL REACTION TO SPECIFIC MUSCLE STIMULUS, DIET, REST AND TECHNIQUES. I HAVE, DEMONSTRATIVE IN MY VIDEOS, ACHIEVED SUCCESS IN THIS AREA, MANY TIMES, AND CONSIDER MYSELF A GOOD TEACHER ON THE SUBJECT. 

WE DO NOT BREAK THE FORM WE USED IN PRIOR TRAINING TECHNIQUES, LEARNED EARLIER ON. BUT ADD IN DROP SETS, PARTIAL REPETITIONS, SPEED, MASTELLER'S OWN DRAG TECHNIQUES (COMBINING BAND RESISTANCE WITH WEIGHT) AND SUPERSLOW  TECHNIQUES...HERE WE MAXIMIZE THE HUMAN FORMS ABILITY TO ACHIEVE THE ANDONIS/VENUS AND MASTELLER'S OWN ROKbody INDEX, TOWARDS PERFECTION....USING THE GOLDEN RATIO OF PHI, 1.618


DAY 6

STEP 6

CONDITIONING

CONDITIONING AGAIN, HAS MORE TO DO WITH ABILITY AND INTENT, THAN WHAT WE ARE DOING. CONDITIONING CAN BE ACHIEVED WITH APPROACH AND SPECIFIC ZONE TRAINING. EVEN A PILATES REFORMER, BOSU, TRX, TREADMILL, BIKE AND MORE CAN BE USED TO ACHIEVED NEARLY THE SAME CONDITIONING RESULTS. 
 THE MASTELLER METHOD NEVER USES A STATIC APPROACH, BUT RATHER COMBINES THE METHODS LEARNED WITH CIRCUIT TRAINING, HIIT, HIT TRAINING AND MANY OTHER TECHNIQUES THAT SEEM EXCLUSIVE, BUT LIKE MY METHODS, ARE FREE TO ANY HUMAN BEING, ABLE TO MOVE AND FOLLOW INSTRUCTION. UNDULATION AND PHASIC TRAINING ARE KEY HERE. 
 HEART RATE NOW CAN BE OUR MAIN FOCUS. HERE WE SET UP ZONES IN YOUR TRAINING, AND APPLY THESE TO ALL AFOREMENTIONED DAYS OF TRAINING. NUTRITION AGAIN IS A KEY COMPONENT.

HAPPY TRAINING


BARRY MASTELLER, PES