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Wednesday, August 21, 2013

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Monday, May 20, 2013

ROKbodhi Open discussion/video feed back/presentation: ROKbodhi: Sexual energy vs Force Energy

ROKbodhi Open discussion/video feed back/presentation: ROKbodhi: Sexual energy vs Force Energy: The very thing, that stops most from becoming more, more fit, more spiritually aware, more giving, more balanced, more controlled...is, the ...

LET ME HEAR YOUR THOUGHTS, HAVE A VOICE, STAND UP TO STAND OUT

Friday, May 3, 2013

Masteller method: The "Nerd" statue of David ROKbodi Index REAL WORLD, REAL PEOPLE

We are all a combination of ecto/meso/endomorph frames. So it seems strange to use a set standard (Adonis). Also Adonis is a god, not God, in heaven, and I object to excepting this rigid self standard to all!
  Also, intellectual people can walk, stay on a healthy diet, yet not "waste time" training with weights, perhaps they wish to swim. The hypertrophic effects will be varied, to a much lesser degree... thus a standard of the "non bodybuilders" statue of David (if you will) has been created by me below.


*Assumes supplements IE creatine, protein powder, insulin spiking and increased calories, offers a more realistic view, in todays natural yet ergogenic based modern bodybuilding sector

ROKbodi index  1
assume standard wrist measurement x standard,  not 6.5 but 6.6 = (6.5 wrist x 6.6 norm) 42.9
base all norms as such

CHEST 100%
HIPS 85%
WAIST 70%
NECK/ARMS/CALF 36%
FOREARM 29%


OPTION} NON TRAINING

CHEST (USE ABOVE CALC OF NATURAL BODY BUILDING) = 42.9
NOT BODYBUILDING
MORE REALISTIC FOR ECTOMORPH OR NON ATHLETE TO BASE HEALTHY INDEX

CHEST 98%
HIPS 83% (X .83) 35.607
WAIST  68% 29.172
NECK 35%
ARM 34%
CALF 32%
FOREARM 27%


ROKbodi index step 2
example:
standard ankle of 5.3, set to 8 inch ankle.
Every .5 inch change, upward, reduces by .2
Every .5 ankle circumference, down word, increase by .2

ectomorph lower body
*smaller ankle (like mine is 7.5") we would add .2, making the calculation 5.5 x 7.5= 41.25
mesomorph
original example 5.3 x 8==>42.4

endomorph lower body
example A) 9 inch ankle x 4.9 (1" lager=.4 lower norm to multiply)=>44.1
example B) 10 inch ankle (very large) x (now) 4.5 (1" larger ankle circumference =.4 lower)=>45 chest

OPTION for following closer to FIBONACCI (IF IT'S WORTH IT TO YOU?)
BODY BUILDING ONLY
ROKbodi index step 3
Standards are such

Shoulder circumference

example
48"
/ (divided into)
Fibonacci
1.618
= waist 29.6662546

ectomorph/mesomorph upper body
waist (29.6662546) x 1.42666 =42.42"

mesomorph
example 2

52 girth shoulder
/
1.618
=waist 32.13
(waist) 32.13
x
1.42666
45.83" inch chest

HIPS 86%
WAIST 70% [creates bracket]
NECK 38%
BICEP 37%
CALF 35%
FOREARM 30%

STEP 4

NOW TAKE THE TWO AVERAGES
1)WRIST AVERAGE
2)ANKLE AVERAGE

CREATE AVERAGE BETWEEN THE TWO NUMBERS, OR USE AS A BRACKET, FOR A MORE REALISTIC, NON STATIC (AM TO PM) FLUCTUATION, OF A MASTELLER ROKbodi RATIO!!!



MY OWN METHOD
THE ROKbodi Index
BARRY MASTELLER









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Thursday, May 2, 2013

Applying Phi to your Training: My original ROKbodi (not ROKbodhi) method

KEEP IN MIND, I REWORKED THESE "ADONIS" NUMBERS, AND HAVE FOUND A MORE SOUND MATHEMATICAL FORMULA (USING WRIST AND ANKLE DUAL INDEX)

The ROKbodi Method, that allowed me, at 42 and 43 years of age, to achieve a 26.5 inch waist and the perfect Phi stats from toe to head and head to toe

shoulders to waist 1.618
48 inch shoulder divided into 1.618=29.666 (waist) (which was my relaxed, distended, measurement)

6.5 wrist measurement (though my wrist has been smaller, from dehydration and undereating)
Here was my perfect measurements, I did several flex videos of this time, if you care to see

Adonis (OUTDATED)

WRIST 6.5
CHEST 42.25
HIP *85% CHEST = 35.9125
WAIST *70% CHEST = 29.575 (you can clearly see how the number is slightly off using 6.5 wrist x 6.5 standard)
NECK *37% CHEST = 15.6325
ARM *36% CHEST = 15.21
CALF *34% CHEST = 14.365
FORARM 29% CHEST =12. 2525


These were my stats, regulating my calorie intake to the per ration based on .45 x bw in lbs x 24 hours in the day. I used the ROKbodhi, original, formula, this is where I attained the research date, by doing it.

This ratio can be maintained and had, using healthy undulating, phasic training, into weekly segments, that also follow perfect Phi sequence protocol.




Wednesday, May 1, 2013

A good quick body weight and band workout [I used these exercises during my April 2009 Training)

1. Anterior Tibial walk (newer method, from the ground up Training)
2. Hamstring push-up} Face Down, anchor feet (heals), press into a push-up, curl the body up
3. Singe Leg-Stiff Leg Dead Lift} Pivot about the "Stabilized Leg", keeping back/other leg in unison
4. Windmill} back against wall, look up, pivot/rotate about the stiff leg (hip pop side) shoulder joint
5. Side Bridge} w/(optional press to side) and kick to side
6. Reverse Lunge} to: A) peck tie stretch B) fly C) press [stretch/fly/press]
7. Quadruped opposing} assume push-up position, lift opposing leg to arm, keep flat back posture
8. Reverse Lunge or Front Lunge} A) reverse fly B) stiff arm push-down C) row shoulders 90 & 0 deg

Video below